Why Keto
Why You Can Be Successful:
This is not a new approach to weight loss and healing.
This has been around since the 1930s to help people with Epilepsy.
Protein Sparing Modified Fasting started in the 1970s.
What You Will Get:
Explanation of what exactly is a ketogenic lifestyle.
An easy step by step system to get started (and keep on track).
Correct Macro Calculations specifically for your target goals.
How and when to do intermittent fasting.
How and when to implement Protein Sparing Modified Fasting to help with stalls and accelerate weight loss.
How to lose cravings and stay satiated.
Email support to help you keep on track.
Easy pantry lists, meal plans & recipes you can follow.
What is Carnivore and the negative of plants. How it has helped many people with depression, bipolar, inflammatory and chronic diseases to get and stay in remission.
How our bodies are able to sustain a ketogenic and carnivore state.
