About Rosie
Rosie discovered the keto lifestyle 6 years ago when she was desperately searching for a way to help improve her mom’s diabetes, arthritis, kidney disease, and more.
Along the way, she transformed her whole family, losing over 150 pounds (and maintaining!). Putting her mom’s diabetes in remission - improving her kidney function and high blood pressure while getting rid of her arthritis pain.
Healing her hypoglycemia and transforming her own body along the way, losing those last 40 - 50 pounds and going from always having no energy to feeling amazing and sleeping great. Her husband lost 90 + pounds and got rid of his pre-diabetes and much more.
Helping other family and friends along the way…
Our Story
Through the years we have always been over weight. For my husband ( after college) averaging from about 80 - 100 pounds over, while for me ( around my later 20’s into my 30’s) it was about 50 - 60 pounds. Just like everyone one else, we would lose some then gain it back. We tried all different kinds of diets and at one point I was eating 5 - 6 tiny meals a day, which of course made me feel worse in the long run. After so many failed attempts at trying to lose weight and keep it off, we were also becoming more metabolically sick. My husband was pre diabetic and my hypoglycemia was not getting better. I was exhausted ALL the time and I had no energy what so ever for being so young. To add to the mix my mom’s diabetes was out of control, she was on 3 different medications for it PLUS insulin. Not to mention 2 blood pressure medications etc. She also suffered from bad acid reflux. Her kidney function was starting to worsen and we were looking at dialysis probably in a couple of years. I remember desperately thinking “ There’s has to be something else out there .“
Finally, a Bright Light at the End of the Tunnel
I had heard about this Keto Diet briefly from a friend, I didn’t think much of it of course because I had hardly any information about it. Then my husband had also heard about it from a co worker, I was skeptical. This time though we had a little more information, it was enough to start extensively researching it and eventually give it a try….
That was 6 years ago. My husband lost 100 pounds in a year, I lost 50 pounds in 4 - 5 months, he’s no longer pre diabetic, I’m no longer hypoglycemic, no longer exhausted all the time, we have so much energy and our sleep has greatly improved. My mom’s diabetes is in remission, her kidney function improved and stable! She also lost about 25 pounds, off her diabetes meds and insulin, off her blood pressure, acid reflux and cholesterol medications. We all not only feel amazing but have maintained our weight. This has become our lifestyle… Never looking back.